Cognitive Behavioral Therapy (CBT) provides you with valuable strategies to identify unhelpful thought patterns and replace them with more positive ones. Through CBT, you can learn to challenge your negative thoughts, discover their underlying beliefs, and develop healthier ways of thinking. By applying these skills, you can achieve greater power o

Cognitive Therapeutic Therapy, or CBT, is a commonly used form of psychotherapy that focuses on the connection between your thoughts, behaviors, and emotional sensations. Essentially, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to stress and other mental health difficulties. Unlike some other a